iDay with an event
Before and Beyond Menopause
- eSunday, May 19
- jKent Yoga & Bodyworks
- b$50 prepaid/$55 at the door ~ Space is limited
Yoga and Naturopathy for Women
with Michelle Pouliot and Alina Hernandez
This is a woman's workshop about four common health concerns affecting many of us in midlife and beyond. Topics include managing hot flashes/temperature sensitivity, bladder support, improving bone health and ways to deepen sleep. A synergy of naturopathy and yoga that not only helps with these concerns but improves over-all vitality will be presented.
Gladder Bladders ~ preventing UTI's, pelvic floor vitality
Better Bones ~ Bone density tests, calcium, vitamin D and K, and why yoga helps so mch. Sitting twists, side bends, and other sitting postures to stimulate the spine that women can do anywhere and daily.
Deeper Sleep~ Sleep hygiene, supplements and herbs for sleep. 5-10 minute practice before going to bed to settle the nervous system.
Visit kentyogaandbodyworks.com for more information
SPACE IS LIMITED
$50 in advance; $55 at the door