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iDay with an event

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Before and Beyond Menopause

  • eSunday, May 19
  • a
  • jKent Yoga & Bodyworks
  • b$50 prepaid/$55 at the door ~ Space is limited

kEvent Details

Yoga and Naturopathy for Women
with Michelle Pouliot and Alina Hernandez

 

This is a woman's workshop about four common health concerns affecting many of us in midlife and beyond.  Topics include managing hot flashes/temperature sensitivity, bladder support, improving bone health and ways to deepen sleep.  A synergy of naturopathy and yoga that not only helps with these concerns but improves over-all vitality will be presented.

 

Gladder Bladders ~ preventing UTI's, pelvic floor vitality

Better Bones ~ Bone density tests, calcium, vitamin D and K, and why yoga helps so mch.  Sitting twists, side bends, and other sitting postures to stimulate the spine that women can do anywhere and daily.

Deeper Sleep~ Sleep hygiene, supplements and herbs for sleep. 5-10 minute practice before going to bed to settle the nervous system.

 

Visit kentyogaandbodyworks.com for more information

SPACE IS LIMITED

$50 in advance; $55 at the door

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jLocation

Kent Yoga & Bodyworks
2 Green Pastures Lane (Kent Green)
Kent, CT 06757

hOrganizer

Kent Yoga & Bodyworks
Email Organizer
860.927.1389
Organizer's Website